10 Simple Habits to Help You Look Younger and Live Longer

Posted in Happiness, Health, Spirituality | 48 Comments | Read Full Post »

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We make choices and our choices make us.
- Tiger Woods

Photo courtesy of HaPe Gera
Have you dreaded looking in the mirror so that you might avoid the sight of some wrinkles on your face? Have you dreamed about a magical [...]

Jul

21

9 Simple Ways to De-stress Your Life that Actually Work

Posted in Happiness | 30 Comments | Read Full Post »

This is a guest post by Tim Brownson of Adarinadventure
Everybody experiences stress to a greater or lesser degree. There are times when stress can be beneficial to us (eustress), but most of the time the opposite is true. Chronic stress is pernicious as it can massively diminish the body’s ability to run efficiently, ward off [...]