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This is a guest post by Tim Brownson of Adarinadventure
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Everybody experiences stress to a greater or lesser degree. There are times when stress can be beneficial to us (eustress), but most of the time the opposite is true. Chronic stress […]


We are what we think. All that we are arises With our thoughts. With our thoughts, We make our world.
- Buddha (563 BC-483 BC) Founder of Buddhism.

Photo Courtesy of Arthur Berzinsh
My mind is a powerful engine that runs my life. I’m sure that’s the case with you as well. Ironically, I’m more conscious about what […]


While driving this morning, I heard that debt is becoming an increasingly dominant factor in our lives leading to all sorts of health problems including high blood pressure, stress and heart attack. If you add the imminent threat of recession to this news, a rather worrisome depiction of our society emerges.
It’s an astounding revelation that […]


We are formed and molded by our thoughts. Those whose minds are shaped by selfless thoughts give joy when they speak or act. Joy follows them like a shadow that never leaves them.
- Buddha (563 BC-483 BC) Founder of Buddhism.

As I write this article, thoughts are surfing my mind as ocean weaves surf sandy […]


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